Your Confidence Is a Roller Coaster
Your post blows up. Engagement is through the roof. People shower you with praise. For a moment, your confidence soars. You feel seen, validated, worthy.
Then the next one falls flat. The critics crawl out from the corners of the internet. 'You’re very insensitive,' they say. 'How could you say these things?' Your confidence plummets.
This is the cycle for most creators, entrepreneurs, and professionals. They ride an emotional roller coaster, their sense of self-worth tethered to external validation. But Emmy award-winning designer and entrepreneur Chris Do challenges this entire premise with a simple, arresting observation.
“Real confidence doesn't really move,” he states.
If yours does, you are experiencing something else entirely. What most people call confidence is just a temporary high, an artificial boost from extrinsic factors. Your true confidence level, Do argues, is found at the lowest point of that roller coaster. The rest is just noise.
The problem is not a lack of talent or effort. The problem is a foundational misunderstanding of what confidence is and where it comes from. It is not an emotion you feel. It is a capacity you build.
The Anatomy of Low Self-Worth
To fix the problem, you must trace it to its root. For most people, that journey leads back to childhood. Do asks you to travel back to a moment between the ages of three and nine, when your internal compass started to go haywire.
It was likely something small. A parent, dealing with their own stressors, makes an offhand comment about your messy toys. “Can't you be tidy?” they ask. “Why do you always have to build these useless things?”
In the mind of a child, this isn't just a fleeting remark. It's a verdict. “I depend on this human for safety, for shelter, for food,” the child’s logic goes. “They can't be wrong. It must be me that's wrong.” A lifetime of these small infractions creates a powerful, insidious narrative: I am not good enough. I am not worthy.
This programming is reinforced by well-intentioned but damaging parenting tactics. Do explains that parents often withhold praise as a tool to control behavior, inadvertently training their children to seek external approval for their self-worth. It creates a transactional relationship with achievement.
Consider the common scenarios:
- You come home with good grades, but a parent says, “You should be pushing yourself harder.” The lesson: your effort isn't enough.
- You achieve a 4.2 GPA, and they say, “Great job.” The lesson: your worth is tied to the grade, not your effort or growth.
- They compare you to a sibling, a cousin, a friend's child. “Why can’t you play the piano like them?” The lesson: you are inherently deficient compared to others.
“This stuff eats away at you,” Do says. “A lifetime of this destroys your internal compass for who you are and your own self-worth.”
As an adult, this programming manifests as a desperate search for external guideposts. You need the prestigious title, the high salary, the client’s approval, the social media likes. You have outsourced the job of validating your existence to people who, as Do puts it, “don't know you and don't care about you.”
You have given away your power. It’s time to take it back.
Confidence Is Not a Feeling. It Is Trust.
The first step in reclaiming your power is to redefine the word itself. “Do you know where the word confidence or confident comes from?” Do asks. “The Latin root word means confidere: with trust.”
This is not a semantic game. It is a fundamental reframing of the entire concept.
When you say you lack confidence, you are not describing a feeling of inadequacy. You are stating a fact: you do not trust your ability to perform a task. “I don't have great confidence that this bridge is going to support our weight,” says Do. “It's not some esoteric thing. I don't trust that it was built well enough.”
When you say, “I’m not confident doing this logo,” what you are really saying is, “I don’t trust my own ability to design this logo.”
The problem is clear. So is the solution. How do you build trust? Through repetition.
This is what author Malcolm Gladwell famously described as the 10,000-hour rule in his book Outliers. True mastery and the trust that comes with it are born from deliberate, intentional practice. Do learned this firsthand through his own debilitating fear of public speaking.
“I would lose sleep, I’d have indigestion,” he recalls. “My pits would be all sweaty... stress sweat, and that sweat does not smell good.” The anxiety stemmed from a lack of practice. He might give one talk, then another nine months later, forcing him to relearn everything and rebuild his nerve from scratch each time.
The change came when the opportunities increased in frequency. First, one talk every few months. Then once a month. Then three in a single day. He put in the reps. The fear receded, replaced by something solid and reliable.
“You know what? I know you all out there are new to me, this room is new to me, but this act of what I'm doing is not new to me,” he realized. “I started to trust that I know how to do a talk.”
Confidence is not a mysterious force you are born with. It is the predictable outcome of repeated action. It’s the muscle memory you develop from doing dull, difficult things over and over again until they become second nature. This is a topic Do has explored before, especially in his conversations about overcoming imposter syndrome.
How to Build Trust In Yourself
To begin building this trust, you don’t need to learn a new skill. You need to take inventory of the skills you already have. Do challenges you to answer a simple question: “What is it that you've done over and over again that you feel like you can do it without a lot of preparation?”
Most people struggle to answer this, or they deflect. They externalize their skills. But everyone has something they know like the back of their hand.
The next step is to deconstruct that primary skill into its component parts. During the interview, Do walks host Trevor Houston through this exact exercise with his podcasting expertise. Houston has recorded over 500 episodes, and his confidence has grown from a self-rated zero to an 8.9 out of 10. But “podcasting” isn’t a single skill.
It’s a collection of what Do calls durable skills. These are the underlying capabilities that can be transferred to other domains.
In Houston’s case, his 500+ episodes of podcasting developed a powerful skill stack:
- Curation & Networking: Selecting the right guests has built an extensive global network.
- Translation: Tailoring complex ideas for his specific audience makes him a translator of value.
- Research: Preparing for guests has made him a smarter, more curious person.
- Communication: The ability to think, articulate, and respond clearly in real time is a high-value skill.
- Active Listening: Holding space for guests to share their stories is the core of effective communication, a skill Do dives into in his masterclass on The Art of Listening & Communication.
- Storytelling: Learning from hundreds of master storytellers has made him a better storyteller himself.
These skills, honed over years of podcasting, are not confined to that single activity. They can be applied to public speaking, writing a book, leading a team, or closing a sale. When you lean on a foundation of a skill you have repeated many times, your confidence in a new, adjacent application is already high.
This is the playbook. Identify your area of mastery. Break it down into its durable skills. Then apply those skills to new challenges. This is how you systematically build trust in yourself, one domain at a time.
The Price of Your Insecurity
A lack of internal trust has devastating external consequences. Nowhere is this more apparent than in how creative professionals and entrepreneurs price their work. Your insecurity directly impacts your income.
When you don't trust your own value, you let clients dictate it for you. A client says, “It’s not worth it, Trevor.” Your internal narrative kicks in: “Okay, yeah, you're right.” Another says, “Your work was underwhelming.” Your response: “Oh my gosh, I didn’t work as hard. I’ll work more on this. I won’t sleep tonight.”
This is the direct result of having an externalized sense of self-worth. You are letting people who have no stake in your well-being control your financial reality. And it leads to two of the most common and destructive mistakes in business.
The first mistake is pricing the job instead of the client. Someone asks, “How much would it cost for a logo?” and you respond with a number based on your time or effort. This is fundamentally wrong.
“There's a line,” Do explains, “and the line is: price the customer, not the service or the product.”
Value is subjective. A baseball cap is worth $25 to one person and $250 to another. A high-end microphone is a necessity for a professional podcaster and a waste of money for someone else. Everyone has a different set of values.
Your job isn't to convince someone to value what you do. Your job is to find the people who already do. Do frames this with an internal mantra: “I will only accept your money under the condition that you, the client, see an exponential return on your investment, and it will make you happy to give me this money to solve your problem.” If they don't see that value, they are not your client. The conversation is over. This isn't selling; it's matchmaking. This value-based approach is something he details extensively in a dedicated session on How To Price YOUR Work.
Stop Billing for Time, Start Charging for Speed
The second critical pricing error is equating value with time. Our culture is steeped in this idea, from the hourly wage to the historical definition of an acre of land, which, as business author Ron Baker points out in his book Implementing Value Pricing, was based on the amount of land an ox could plow in a day. It is an industrial-age concept that has no place in the knowledge economy.
In almost every modern scenario, getting a high-quality result faster is more valuable, not less.
As Do says, quicker is better. The market proves this everywhere:
- You pay for an Express Pass at a theme park to skip the line.
- You pay for overnight shipping to get a package sooner.
- When your plumbing explodes, the plumber who can arrive in 20 minutes is worth more than the one who can come tomorrow.
- If you need a kidney transplant, sooner is better.
“If the quality of the product and service is the same, getting it sooner or faster creates or commands a premium,” Do argues. “This is the opposite of what we think.”
We are trained to believe that if a task takes us a long time, we should charge more. But if our experience and expertise allow us to deliver a brilliant solution in a fraction of the time, we feel obligated to charge less. This punishes expertise and rewards inefficiency.
Stop charging for your hours. Start charging for their outcome. The faster you can deliver that outcome, the more you should charge.
Build a Wall, Not a Wider Net
The solution to both pricing and confidence issues is to stop trying to appeal to everyone. Inexperienced entrepreneurs believe that casting a wider net increases their chances of catching a client. The opposite is true. It guarantees you will attract the wrong clients, who will then tear down your prices and your confidence.
“You're going to get kicked down below so many times it's going to erode your confidence,” Do warns. You'll internalize the rejection and start a downward spiral of lowering your prices and questioning your worth.
The correct strategy is to do the opposite. You must be incredibly specific about who you serve, what problem you solve, and what level of investment is required. As Do says, your job is to build a wall, metaphorically speaking, that filters for the right kinds of people and keeps everyone else out.
This means being transparent about who you are and what you do. It means stating your minimum level of engagement. “I can take on 10 clients who are looking to invest at a minimum $20,000 to help rebuild their personal branding,” Do offers as an example. Someone who doesn't have $20,000 simply won't call. The filtering is done for you.
This is a core tenet of the Blue Ocean Strategy, a business framework from the book by W. Chan Kim and Renée Mauborgne. Instead of competing in a bloody “red ocean” crowded with rivals, you move to an uncontested “blue ocean” where you can create and capture new demand. When Do started, the design education space was a red ocean. So he moved to the blue ocean of business education for creatives, a space where he had no competition.
When you clearly define your niche, you attract buyers who are already looking for exactly what you offer. The friction of the sale disappears. You stop pitching and start collaborating. This shift is crucial for building a sustainable business and is at the heart of Do's advice for those tired of chasing leads, like in his talks on attracting ideal clients.
This path of niching down and then expanding is visible in the trajectory of all successful creators, from Do himself to figures like Gary Vaynerchuk, who evolved from a niche wine expert to a business mogul by methodically expanding his circle of relevance over time.
Start small. Be hyper-specific. Build trust in your ability to serve that small audience. Then, and only then, can you begin to expand.
The mission is to build a billion-person education company. But it starts with one person. You. It begins the moment you stop looking outward for validation and start looking inward, building trust through deliberate, focused repetition.
Stop asking for permission. Start putting in the reps.
TRANSCRIPT
Enjoyed this? There’s more where it came from.
Get insights on mindset, confidence, and creative growth.
You can unsubscribe anytime. By submitting, you agree to receive communications and to our Privacy Policy.